Stay calm; project’s carry on - avoid Silent Burnout

What I discovered? I had what I’ve come to refer to as serious “silent burnout”. It’s a type of “quiet quitting”, but not quite. Quiet quitting started trending in 2022, and described a state of passionless working where you do the bare minimum. But even though “silent burnout” has some of the same elements as “quiet quitting”; you DON’T do the bare minimum - to the contrary, you go nuts and over-egg it like you’re afraid there will never be eggs again. Since I had to suffer through it, hopefully I can get #SilentBurnout trending!